Treatment Type
One of the most requested additions to the FLOW collection, and for good reason.
Manual Lymphatic Drainage (MLD) is a deeply soothing treatment designed to help the body feel lighter, clearer, and more balanced. Using gentle, rhythmic techniques, this treatment supports the natural movement of lymph fluid, helping to reduce feelings of puffiness, fluid retention, bloating, heaviness, and post-stress sluggishness while promoting deep relaxation and reset.
Clients often choose this treatment when they’re feeling swollen, tired, overwhelmed, hormonally puffy, post-travel, or simply “not quite themselves.” The effect is both physical and mental: less stagnation, more flow.
Unlike deeper massage styles, lymphatic drainage works through very gentle, intentional touch. The pressure is light, calming, and repetitive, encouraging the body to soften, unwind, and return to a state of ease.
Ideal if you’re seeking:
– reduced puffiness and fluid retention
– support with bloating and sluggishness
– post-travel or post-stress recovery
– a lighter, refreshed feeling
– deep relaxation and nervous-system calming
– improved circulation and a healthy glow
Light, restorative, and surprisingly powerful. This is a treatment many clients fall in love with once they experience it.
Manual Lymphatic Drainage (MLD) is a deeply soothing treatment designed to help the body feel lighter, clearer, and more balanced. Using gentle, rhythmic techniques, this treatment supports the natural movement of lymph fluid, helping to reduce feelings of puffiness, fluid retention, bloating, heaviness, and post-stress sluggishness while promoting deep relaxation and reset.
Clients often choose this treatment when they’re feeling swollen, tired, overwhelmed, hormonally puffy, post-travel, or simply “not quite themselves.” The effect is both physical and mental: less stagnation, more flow.
Unlike deeper massage styles, lymphatic drainage works through very gentle, intentional touch. The pressure is light, calming, and repetitive, encouraging the body to soften, unwind, and return to a state of ease.
Ideal if you’re seeking:
– reduced puffiness and fluid retention
– support with bloating and sluggishness
– post-travel or post-stress recovery
– a lighter, refreshed feeling
– deep relaxation and nervous-system calming
– improved circulation and a healthy glow
Light, restorative, and surprisingly powerful. This is a treatment many clients fall in love with once they experience it.
An ancient, elemental therapy where expert touch meets the restorative power of earth, water, warmth and flow.
This is more than a traditional hot stone massage. I’ve invested in the industry-leading VULSINI® professional hot and cold stone system, regarded by therapists as the gold standard in thermal stone massage.
Featuring beautifully smooth, hand-selected volcanic basalt stones from the riverbeds of Peru, alongside naturally cooling white marble stones, this treatment brings together the grounding warmth of earth with the refreshing energy of water.
Heated basalt stones glide over the body, using flowing massage techniques to ease muscular tension, stiffness and stress, while inviting the nervous system into deeper relaxation. Their gentle warmth helps the body soften and let go, while the weight and smoothness of the stones create a grounding sensory experience.
Cooling marble stones provide a refreshing contrast, helping to soothe heat, reduce puffiness and revive tired, overworked muscles. The interplay between warmth and coolness creates a deeply calming yet invigorating treatment.
Every session is tailored to your body’s needs on the day, with temperature and technique adjusted throughout.
Ideal for deep relaxation, stress relief, muscular tension, tired or overworked bodies, circulation, puffiness and nervous system regulation, or simply when you need to stop, ground and reconnect with yourself and with nature.
This is more than a traditional hot stone massage. I’ve invested in the industry-leading VULSINI® professional hot and cold stone system, regarded by therapists as the gold standard in thermal stone massage.
Featuring beautifully smooth, hand-selected volcanic basalt stones from the riverbeds of Peru, alongside naturally cooling white marble stones, this treatment brings together the grounding warmth of earth with the refreshing energy of water.
Heated basalt stones glide over the body, using flowing massage techniques to ease muscular tension, stiffness and stress, while inviting the nervous system into deeper relaxation. Their gentle warmth helps the body soften and let go, while the weight and smoothness of the stones create a grounding sensory experience.
Cooling marble stones provide a refreshing contrast, helping to soothe heat, reduce puffiness and revive tired, overworked muscles. The interplay between warmth and coolness creates a deeply calming yet invigorating treatment.
Every session is tailored to your body’s needs on the day, with temperature and technique adjusted throughout.
Ideal for deep relaxation, stress relief, muscular tension, tired or overworked bodies, circulation, puffiness and nervous system regulation, or simply when you need to stop, ground and reconnect with yourself and with nature.
A limited number of 30-minute sessions for first-time clients and students. Available at a special introductory rate of £30 (usually £40).
This is a great opportunity to experience my work in the Bearsted space in a focused, personalised format.
Your session may be Flow, Swedish, or Sports Massage, depending on what your body needs on the day. We’ll decide together when you arrive.
Whether you’re seeking alignment and ease, gentle relaxation, or more focused muscular release, this is a concentrated introduction to my approach.
📍 Bearsted
🕊 Thursday only
⏳ Limited availability
Advance booking required.
* Under 18s must be accompanied by an adult for the entire duration. No exceptions.
This is a great opportunity to experience my work in the Bearsted space in a focused, personalised format.
Your session may be Flow, Swedish, or Sports Massage, depending on what your body needs on the day. We’ll decide together when you arrive.
Whether you’re seeking alignment and ease, gentle relaxation, or more focused muscular release, this is a concentrated introduction to my approach.
📍 Bearsted
🕊 Thursday only
⏳ Limited availability
Advance booking required.
* Under 18s must be accompanied by an adult for the entire duration. No exceptions.
A limited number of 60-minute sessions for first-time clients. Available at a special introductory rate of £55 (usually £65).
This is a great opportunity to experience my work in the Bearsted space in a focused, personalised format.
Your session may be Flow, Swedish, or Sports Massage, depending on what your body needs on the day. We’ll decide together when you arrive.
Whether you’re seeking alignment and ease, gentle relaxation, or more focused muscular release, this is a concentrated introduction to my approach.
📍 Bearsted
🕊 Thursday only
⏳ Limited availability
Advance booking required.
This is a great opportunity to experience my work in the Bearsted space in a focused, personalised format.
Your session may be Flow, Swedish, or Sports Massage, depending on what your body needs on the day. We’ll decide together when you arrive.
Whether you’re seeking alignment and ease, gentle relaxation, or more focused muscular release, this is a concentrated introduction to my approach.
📍 Bearsted
🕊 Thursday only
⏳ Limited availability
Advance booking required.
Swedish Massage is a relaxing full-body massage designed to ease muscle tension, improve circulation, and promote overall wellbeing. Using a combination of long, flowing strokes, gentle kneading, rhythmic movements, and light to medium pressure, this treatment helps calm the nervous system while relieving everyday aches and stiffness.
Swedish massage is ideal if you’re feeling stressed, tired, or simply in need of time to unwind. It supports relaxation, improves flexibility, and leaves you feeling refreshed, balanced, and deeply relaxed.
This treatment is suitable for most people and can be tailored to your comfort level and individual needs.
Swedish massage is ideal if you’re feeling stressed, tired, or simply in need of time to unwind. It supports relaxation, improves flexibility, and leaves you feeling refreshed, balanced, and deeply relaxed.
This treatment is suitable for most people and can be tailored to your comfort level and individual needs.
Sports Massage is a targeted massage designed to ease muscle tension, improve movement, and support overall physical wellbeing. Using firm pressure and focused techniques, this treatment works into areas of tightness, stiffness, or discomfort to help restore balance in the muscles and soft tissues.
Despite the name, sports massage is not just for athletes. It’s suitable for any body that moves - whether you exercise regularly, have a physically demanding job, spend long hours sitting, or simply feel tight and achy from everyday life. Each session is tailored to your individual needs and comfort level and can focus on a specific problem area or the whole body.
This treatment can help reduce muscle soreness, improve flexibility, and support recovery, leaving you feeling looser, more comfortable, and better able to move.
Despite the name, sports massage is not just for athletes. It’s suitable for any body that moves - whether you exercise regularly, have a physically demanding job, spend long hours sitting, or simply feel tight and achy from everyday life. Each session is tailored to your individual needs and comfort level and can focus on a specific problem area or the whole body.
This treatment can help reduce muscle soreness, improve flexibility, and support recovery, leaving you feeling looser, more comfortable, and better able to move.
A focused, tension-releasing massage designed to ease tight shoulders, neck strain, and back discomfort - without committing to a full hour.
This session uses smooth, flowing techniques combined with effective, responsive pressure to release built-up tension and support relaxation. The approach is structured yet intuitive, adapting to how your body feels on the day.
Ideal if you’re short on time, carrying stress in your upper body, or curious to experience my work for the first time. You’ll leave feeling looser, lighter and more aligned - even in 30 minutes.
This session uses smooth, flowing techniques combined with effective, responsive pressure to release built-up tension and support relaxation. The approach is structured yet intuitive, adapting to how your body feels on the day.
Ideal if you’re short on time, carrying stress in your upper body, or curious to experience my work for the first time. You’ll leave feeling looser, lighter and more aligned - even in 30 minutes.
45 minutes targeted to the area that most needs attention.
Using deeper, sports-informed techniques alongside the grounding, flowing style that defines my approach, there is time to work thoroughly through areas of tightness without feeling rushed.
Ideal for post-work strain, training maintenance, marathon preparation, recovery between training sessions, or problem areas.
Specific, effective, and tailored entirely to how your body presents on the day.
Using deeper, sports-informed techniques alongside the grounding, flowing style that defines my approach, there is time to work thoroughly through areas of tightness without feeling rushed.
Ideal for post-work strain, training maintenance, marathon preparation, recovery between training sessions, or problem areas.
Specific, effective, and tailored entirely to how your body presents on the day.
Flow Massage is a bespoke, signature treatment that combines the flowing, rhythmic techniques of Swedish massage with the more structured, therapeutic approach of sports massage. Inspired by the natural ebb and flow of the sea, this treatment is designed to support both physical ease and a deeper sense of mind–body connection.
Each session follows a calm, considered rhythm rather than a fixed full-body routine. Work is guided by open discussion and focuses on clearly defined areas such as the back, neck and shoulders, hips, or legs. Smooth, continuous movements are blended with purposeful techniques to help ease muscular tension, encourage relaxation, and support comfortable, natural movement.
Flow Massage is ideal if you are looking for a treatment that feels grounding and restorative, while remaining practical and therapeutic. The intention is to help you reconnect with your body, calm the nervous system, and leave feeling more balanced, present, and at ease.
Each session follows a calm, considered rhythm rather than a fixed full-body routine. Work is guided by open discussion and focuses on clearly defined areas such as the back, neck and shoulders, hips, or legs. Smooth, continuous movements are blended with purposeful techniques to help ease muscular tension, encourage relaxation, and support comfortable, natural movement.
Flow Massage is ideal if you are looking for a treatment that feels grounding and restorative, while remaining practical and therapeutic. The intention is to help you reconnect with your body, calm the nervous system, and leave feeling more balanced, present, and at ease.
Give yourself the time and space to truly switch off with a longer massage.
FLOW Immersion is an extended massage experience that allows a deeper state of relaxation through the luxury of time. With 90 minutes dedicated to your treatment, there's no need to rush. The additional time allows your body to settle, your mind to quieten and the benefits of therapeutic massage to unfold at a gentler pace.
Combining professional massage techniques with considered, therapeutic touch, this extended treatment helps ease muscular tension, soothe tired muscles and promote an overall sense of physical and mental wellbeing.
More time. Less rush. Deeper relaxation.
As with all FLOW treatments, your comfort, wellbeing and relaxation are always my priority.
FLOW Immersion is an extended massage experience that allows a deeper state of relaxation through the luxury of time. With 90 minutes dedicated to your treatment, there's no need to rush. The additional time allows your body to settle, your mind to quieten and the benefits of therapeutic massage to unfold at a gentler pace.
Combining professional massage techniques with considered, therapeutic touch, this extended treatment helps ease muscular tension, soothe tired muscles and promote an overall sense of physical and mental wellbeing.
More time. Less rush. Deeper relaxation.
As with all FLOW treatments, your comfort, wellbeing and relaxation are always my priority.
Inspired by ancient Indian and Japanese facial massage traditions, Natural Lift Facial Massage combines flowing massage, acupressure, facial reflexology and gentle lymphatic techniques to naturally refresh, revive and rejuvenate.
Using only skilled hand techniques and organic, cold-pressed grapeseed oil, the treatment works across the face, scalp, neck and shoulders to release accumulated tension, encourage circulation and support a naturally lifted, toned and radiant appearance.
Expect a wonderfully relaxing yet revitalising treatment that can help reduce facial puffiness, soften the appearance of tension and expression lines, ease jaw and facial tension, and leave the skin looking brighter, fresher and more awake.
The result? A face that looks rested, glowing and beautifully refreshed, while you feel deeply relaxed and restored.
Ideal if you want to:
• Encourage a naturally lifted and firmer appearance
• Reduce puffiness and tired-looking skin
• Support circulation, radiance and skin vitality
• Release tension from the face, jaw, scalp, neck and shoulders
• Soften the appearance of fine lines and expression lines
• Enjoy deep relaxation while giving your face some serious attention
A natural approach to facial rejuvenation, bringing together the beauty of Indian and Japanese traditions with the restorative FLOW philosophy: reconnect, release and let yourself flow.
Using only skilled hand techniques and organic, cold-pressed grapeseed oil, the treatment works across the face, scalp, neck and shoulders to release accumulated tension, encourage circulation and support a naturally lifted, toned and radiant appearance.
Expect a wonderfully relaxing yet revitalising treatment that can help reduce facial puffiness, soften the appearance of tension and expression lines, ease jaw and facial tension, and leave the skin looking brighter, fresher and more awake.
The result? A face that looks rested, glowing and beautifully refreshed, while you feel deeply relaxed and restored.
Ideal if you want to:
• Encourage a naturally lifted and firmer appearance
• Reduce puffiness and tired-looking skin
• Support circulation, radiance and skin vitality
• Release tension from the face, jaw, scalp, neck and shoulders
• Soften the appearance of fine lines and expression lines
• Enjoy deep relaxation while giving your face some serious attention
A natural approach to facial rejuvenation, bringing together the beauty of Indian and Japanese traditions with the restorative FLOW philosophy: reconnect, release and let yourself flow.
Massage gift vouchers offer a thoughtful way to give time, care, and the opportunity to slow down. Inspired by the FLOW approach, they invite the recipient to reconnect with their body, restore alignment and ease, and support overall wellbeing.
Vouchers start at £35, and may be purchased for any amount based on the current service menu. The recipient may choose the treatment that suits them best and book at a time that feels right for them.
Vouchers are valid for 12 weeks from the date of purchase.
Each gift voucher is presented in a high-quality envelope, finished with a gorgeous golden seal - an elegant, considered detail that reflects the calm and premium essence of FLOW. If the recipient lives in Bearsted, the Flow Fairy will personally deliver it to their door!
If you would like to discuss voucher options and arrange postage, please email me at kate@foundmyflow.com and we'll get it sorted.
Vouchers start at £35, and may be purchased for any amount based on the current service menu. The recipient may choose the treatment that suits them best and book at a time that feels right for them.
Vouchers are valid for 12 weeks from the date of purchase.
Each gift voucher is presented in a high-quality envelope, finished with a gorgeous golden seal - an elegant, considered detail that reflects the calm and premium essence of FLOW. If the recipient lives in Bearsted, the Flow Fairy will personally deliver it to their door!
If you would like to discuss voucher options and arrange postage, please email me at kate@foundmyflow.com and we'll get it sorted.
An opportunity to explore whether working together as coach and coachee feels like the right fit.
What this call is
A conversation of up to 30 minutes to explore what’s currently feeling stuck, what you’re wanting more flow around, and whether my way of working supports ease, alignment, and forward movement for you. We’ll speak honestly and see if working together makes sense.
What this call is not
This is not a sales pitch, and it’s not free coaching or therapy. I won’t try to convince you to work with me, and you don’t need to convince me either. If we’re not a fit, I’ll say so.
This call may be a good fit if you:
– are seeking more flow and less friction in your life or work
– value ease, alignment, and sustainable change over forcing or pushing
– are open to reflection, responsibility, and ongoing support
Please don’t book if you:
– are looking for quick reassurance, advice only, or a quick fix
– want to be persuaded or talked into something
– aren’t currently in a place to commit time, energy, or money
If this feels like a calm yes, you’re welcome to book.
If not, that’s completely okay too.
What this call is
A conversation of up to 30 minutes to explore what’s currently feeling stuck, what you’re wanting more flow around, and whether my way of working supports ease, alignment, and forward movement for you. We’ll speak honestly and see if working together makes sense.
What this call is not
This is not a sales pitch, and it’s not free coaching or therapy. I won’t try to convince you to work with me, and you don’t need to convince me either. If we’re not a fit, I’ll say so.
This call may be a good fit if you:
– are seeking more flow and less friction in your life or work
– value ease, alignment, and sustainable change over forcing or pushing
– are open to reflection, responsibility, and ongoing support
Please don’t book if you:
– are looking for quick reassurance, advice only, or a quick fix
– want to be persuaded or talked into something
– aren’t currently in a place to commit time, energy, or money
If this feels like a calm yes, you’re welcome to book.
If not, that’s completely okay too.
Flow Coaching is a one-to-one coaching service designed to help you gain clarity, focus, and a greater sense of ease in your life. As a Certified Flow Coach (Flow Coaching Institute, ICF-approved), I offer a supportive, forward-looking process to help you move through challenges with more confidence and calm.
My niche is creativity coaching. Creativity can mean completing a passion project -such as a book, artwork, performance, or creative venture - but it can also mean creating something less tangible: more joy, stronger relationships, fulfilling work, new hobbies, or a life that feels more aligned.
Drawing on my background in the creative arts and performance, I support clients in reconnecting with their ideas, moving past blocks, and creating momentum towards what matters most.
This coaching is for you if you want:
– space to talk without being rushed or fixed
– help untangling thoughts and emotions
– clarity without advice
– a calm, non-judgmental presence
– guidance towards ease and alignment
– support reconnecting with your creativity and sense of flow
Sessions take place online or in-person, depending on location.
My niche is creativity coaching. Creativity can mean completing a passion project -such as a book, artwork, performance, or creative venture - but it can also mean creating something less tangible: more joy, stronger relationships, fulfilling work, new hobbies, or a life that feels more aligned.
Drawing on my background in the creative arts and performance, I support clients in reconnecting with their ideas, moving past blocks, and creating momentum towards what matters most.
This coaching is for you if you want:
– space to talk without being rushed or fixed
– help untangling thoughts and emotions
– clarity without advice
– a calm, non-judgmental presence
– guidance towards ease and alignment
– support reconnecting with your creativity and sense of flow
Sessions take place online or in-person, depending on location.
Not sure which treatment is right for you? This free, 15 minute, no-obligation consultation is the perfect place to start. 🤗
Come and visit my peaceful garden studio and meet me, Kate, for a relaxed chat about your concerns, goals and what you’d love to achieve from your treatments.
During your consultation we can:
✔ Discuss the different massage options available
✔ Talk through any medical issues, symptoms or sensitivities
✔ Assess your needs and expectations
✔ Create a personalised treatment recommendation
✔ Answer any questions you may have
This is also a lovely opportunity to see the calm, private space where your treatments will take place and ensure you feel completely comfortable before booking. 🌿
✨ Relaxed, friendly and completely pressure-free
✨ No obligation to book a massage afterwards
✨ By appointment only
Come and visit my peaceful garden studio and meet me, Kate, for a relaxed chat about your concerns, goals and what you’d love to achieve from your treatments.
During your consultation we can:
✔ Discuss the different massage options available
✔ Talk through any medical issues, symptoms or sensitivities
✔ Assess your needs and expectations
✔ Create a personalised treatment recommendation
✔ Answer any questions you may have
This is also a lovely opportunity to see the calm, private space where your treatments will take place and ensure you feel completely comfortable before booking. 🌿
✨ Relaxed, friendly and completely pressure-free
✨ No obligation to book a massage afterwards
✨ By appointment only
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