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Found My Flow

5.0

(21) 21 reviews

Lilk Hill (Private Drive), 178b Ashford Road
Bearsted, Maidstone, Kent ME14 4NB

Services

Student Special and First Time Clients | Half Hour

30 mins£30

A limited number of 30-minute sessions for students and first-time clients. Available at a special introductory rate of £30 (usually £40).

An opportunity to experience my work in the Bearsted space in a focused, personalised format.

Your session may be Flow, Swedish, or Sports-based, depending on what your body needs on the day. We’ll decide together when you arrive.

Whether you’re seeking alignment and ease, gentle relaxation, or more focused muscular release, this is a concentrated introduction to my approach.

📍 Bearsted
🕊 Thursday only
⏳ Limited availability

Advance booking required.

* Under 18s must be accompanied by an adult for the entire duration. No exceptions.

First Time Clients | Full Hour

1 hr£55

A limited number of 60-minute sessions for first-time clients. Available at a special introductory rate of £55 (usually £65).

An opportunity to experience my work in the Bearsted space in a focused, personalised format.

Your session may be Flow, Swedish, or Sports-based, depending on what your body needs on the day. We’ll decide together when you arrive.

Whether you’re seeking alignment and ease, gentle relaxation, or more focused muscular release, this is a concentrated introduction to my approach.

📍 Bearsted
🕊 Thursday only
⏳ Limited availability

Advance booking required.

45-Minute Focused Treatment

45 mins£50

45 minutes dedicated to the area that needs attention most. Back, neck and shoulders or tired legs — this session concentrates on one key region to release tension and restore ease.

Using deeper, sports-informed techniques alongside the grounding, flowing style that defines my approach, there is time to work thoroughly through areas of tightness without feeling rushed.

Ideal for post-work strain, training maintenance, marathon preparation, recovery between training sessions, or when one area simply needs proper attention.

Targeted, effective, and tailored entirely to how your body presents on the day.

Flow Massage

1 hr£65

Flow Massage is a bespoke, signature treatment that combines the flowing, rhythmic techniques of Swedish massage with the more structured, therapeutic approach of sports massage. Inspired by the natural ebb and flow of the sea, this treatment is designed to support both physical ease and a deeper sense of mind–body connection.

Each session follows a calm, considered rhythm rather than a fixed full-body routine. Work is guided by open discussion and focuses on clearly defined areas such as the back, neck and shoulders, hips, or legs. Smooth, continuous movements are blended with purposeful techniques to help ease muscular tension, encourage relaxation, and support comfortable, natural movement.

Flow Massage is ideal if you are looking for a treatment that feels grounding and restorative, while remaining practical and therapeutic. The intention is to help you reconnect with your body, calm the nervous system, and leave feeling more balanced, present, and at ease.

Sports Massage

1 hr£65

Sports Massage is a targeted massage designed to ease muscle tension, improve movement, and support overall physical wellbeing. Using firm pressure and focused techniques, this treatment works into areas of tightness, stiffness, or discomfort to help restore balance in the muscles and soft tissues.

Despite the name, sports massage is not just for athletes. It’s suitable for any body that moves — whether you exercise regularly, have a physically demanding job, spend long hours sitting, or simply feel tight and achy from everyday life. Each session is tailored to your individual needs and comfort level and can focus on a specific problem area or the whole body.

This treatment can help reduce muscle soreness, improve flexibility, and support recovery, leaving you feeling looser, more comfortable, and better able to move.

Swedish Massage

1 hr£65

Swedish Massage is a relaxing full-body massage designed to ease muscle tension, improve circulation, and promote overall wellbeing. Using a combination of long, flowing strokes, gentle kneading, rhythmic movements, and light to medium pressure, this treatment helps calm the nervous system while relieving everyday aches and stiffness.

Swedish massage is ideal if you’re feeling stressed, tired, or simply in need of time to unwind. It supports relaxation, improves flexibility, and leaves you feeling refreshed, balanced, and deeply relaxed.

This treatment is suitable for most people and can be tailored to your comfort level and individual needs.

Back, Neck and Shoulder Massage

30 mins£40

A focused, tension-releasing massage designed to ease tight shoulders, neck strain, and back discomfort — without committing to a full hour.

This session uses smooth, flowing techniques combined with effective, responsive pressure to release built-up tension and support relaxation. The approach is structured yet intuitive, adapting to how your body feels on the day.

Ideal if you’re short on time, carrying stress in your upper body, or curious to experience my work for the first time. You’ll leave feeling looser, lighter and more aligned — even in just 30 minutes.

Facial, Scalp & Neck Massage

30 mins£40

A deeply relaxing treatment based on classical Swedish massage techniques, adapted specifically for the face, scalp, and neck. This session prioritises skilled, flowing hands-on work rather than product-led or abrasive facial treatments.

The massage is performed using 100% organic, cold-pressed grapeseed oil, chosen for its light texture and excellent skin compatibility. Naturally rich in vitamin E and antioxidants, grapeseed oil supports the skin’s natural barrier, encourages circulation, and leaves the skin nourished without heaviness or residue. Its fine, silky quality allows for smooth, continuous massage, making it ideal for facial and lymphatic work.

Gentle, rhythmic techniques help release tension through the jaw and temples, relax the neck and scalp, and soften facial holding patterns. The result is deep relaxation, eased facial tension, and a healthy, natural glow created through movement and circulation rather than products.

The absence of masks, exfoliation, or essential oils makes this treatment simple, breathable, and suitable for most people, including those with sensitive skin, allergies, or discomfort around enclosed or heavily scented facials.

Ideal if you’re seeking ultimate relaxation, facial tension release, improved circulation, and skin vitality — without the intensity or complexity of a traditional facial.

This is a massage-based facial using cold-pressed, organic grapeseed oil and technique only — no masks, exfoliation, or essential oils.

TP Loyalty Session

1 hr£60

Coaching Discovery Call

30 minsFree

An opportunity to explore whether working together as coach and coachee feels like the right fit.

What this call is
A conversation of up to 30 minutes to explore what’s currently feeling stuck, what you’re wanting more flow around, and whether my way of working supports ease, alignment, and forward movement for you. We’ll speak honestly and see if working together makes sense.

What this call is not
This is not a sales pitch, and it’s not free coaching or therapy. I won’t try to convince you to work with me, and you don’t need to convince me either. If we’re not a fit, I’ll say so.

This call may be a good fit if you:

– are seeking more flow and less friction in your life or work
– value ease, alignment, and sustainable change over forcing or pushing
– are open to reflection, responsibility, and ongoing support

Please don’t book if you:

– are looking for quick reassurance, advice only, or a quick fix
– want to be persuaded or talked into something
– aren’t currently in a place to commit time, energy, or money

If this feels like a calm yes, you’re welcome to book.
If not, that’s completely okay too.

Flow Coaching – Creativity & Life Design

1 hr£65

Flow Coaching is a one-to-one coaching service designed to help you gain clarity, focus, and a greater sense of ease in your life. As a Certified Flow Coach (Flow Coaching Institute, ICF-approved), I offer a supportive, forward-looking process to help you move through challenges with more confidence and calm.

My niche is creativity coaching. Creativity can mean completing a passion project — such as a book, artwork, performance, or creative venture — but it can also mean creating something less tangible: more joy, stronger relationships, fulfilling work, new hobbies, or a life that feels more aligned.

Drawing on my background in the creative arts and performance, I support clients in reconnecting with their ideas, moving past blocks, and creating momentum towards what matters most.

This coaching is for you if you want:

– space to talk without being rushed or fixed
– help untangling thoughts and emotions
– clarity without advice
– a calm, non-judgmental presence
– guidance towards ease and alignment
– support reconnecting with your creativity and sense of flow

Sessions take place online or in-person, depending on location.

Massage Gift Voucher | From £35

30 mins£35

Massage gift vouchers offer a thoughtful way to give time, care, and the opportunity to slow down. Inspired by the FLOW approach, they invite the recipient to reconnect with their body, restore alignment and ease, and support overall wellbeing.

Vouchers start at £35, which covers a 30-minute introductory treatment. They can also be purchased for any amount based on the current service menu — for example, a 60-minute massage is £65. The recipient may choose the treatment that suits them best and book at a time that feels right for them.

Vouchers are valid for six months from the date of purchase.

Each gift voucher is presented in a high-quality envelope, finished with a subtle gold, sea-inspired seal — an elegant, considered detail that reflects the calm and premium essence of FLOW.

If you would like to discuss treatment options or arrange postage to the lucky recipient, please feel free to email me at kate@foundmyflow.com

About

Bearsted Massage & Wellbeing - Found My Flow.
I’m Kate, a massage therapist and creativity coach based in Bearsted, providing a calm, personal space created with you in mind. I offer massage and coaching as two separate services, each grounded in professional training and accredited by different bodies (ITEC and ICF).

Both of my services are tailored to your individual needs, pace, and priorities. This isn’t one-size-fits-all support - it’s work that meets you exactly where you are. For more flow, less friction.

Massage takes place in my Bearsted garden studio.
Coaching takes place online, or somewhere local.

Good to know:

* Free, easy parking available.
* Lilk Hill is a private drive, just off Ashford Road.
* Found My Flow was formerly known as Mermaid Massage.

+44 7506 260476

kate@foundmyflow.com

https://www.foundmyflow.com

Good to know

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Reviews

21 reviews

Lee Durden
·
Kate really knows her stuff. She has been helping me get through my marathon training with sports massages. Without these treatments I would have really struggled getting through the recovery from the longer runs. Highly recommended for any one needing treatment for any sports.
Liz Almond
·
I highly recommend a massage with Kate. It was relaxing and really helped release tension in my back. Thank you Kate!
Debi Williams
··from Google
Last week I had my first massage session with Kate. It was brilliant and I really felt relaxed and had more movement afterwards.
Kate was very professional and friendly and explained what she was doing based on my problem areas and the medical history we had discussed. She checked I was happy with the pressure etc... There was a lovely ambient atmosphere in the treatment room.
I would strongly recommend Kate if you're looking for a massage therapist... I'm returning for my second session in January.
Natalie Daley
··from Google
Kate was absolutely amazing. She was so welcoming and professional. I went in with a lot of tension and pain and after my hours flow massage I was really relaxed, tension and pain free. I highly recommend booking an appointment with Kate you will not be disappointed ☺️
Natasha Kienzel
··from Google
Kate is a fantastic Maseusse who creates a safe, supportive and relaxing space. She is very client centered and tailors to your needs. I would highly recommend.
Kirsten Chaplin
··from Google
Such a great massage. Kate was so thorough and caring during the appointment - asking about key areas to work on beforehand, and checking on my comfort throughout. She worked magic on my painful shoulders, getting rid of the knots, while at the same time focusing on my wellbeing and relaxation. Absolutely wonderful; I will definitely be back!